Eat more fiber Fiber comes from fibrous foods like fruits and veggies
Drink more water Aim for at least weight, 8-ounce glasses of water per day to stay hydrated.
Limit sugary foods & drinks Refined carbs with lots of added sugar may contribute to belly fat.
Lift weights Try more exercises like squats, deadlifts and bench presses that require core strength.
Manage your stress levels chronic stress, your body releases higher levels of the ‘stress hormone’ — cortiso